Knuspermüsli, Himbeer + White Choc

Knuspermüsli, Himbeer + White Choc by Rewe Beste Wahl has 440 kcal per 100 g. One serving (50 g) is about 220 kcal.

Knuspermüsli, Himbeer + White Choc contains 9.1 g of protein per 100 g — about 4.6 g per 50 g serving.

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (22.5 g), saturated fat (7.7 g); points in favor come from fiber (8.3 g), protein (9.1 g). Overall that places it in band C.

About 23 g of Knuspermüsli, Himbeer + White Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.