Other · Nutrition facts

Knäckebrot Sésame

380 kcal per 100 g, with 12 g protein, 51 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Knäckebrot SésameNutri-Score BCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
14% of calories
51 g
Carbs
60% of calories
9.5 g
Fat
26% of calories
Macro split
Protein 14%Carbs 60%Fat 26%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar6.1g
Saturated fat1.6g8% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200132014436 · Data last verified:

Compare Knäckebrot Sésame with another food

Barcode

scan it with any barcode app

0200132014436

Dietly — AI Calorie Counter

Log Knäckebrot Sésame in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Knäckebrot Sésame?

Knäckebrot Sésame has 380 kcal per 100 g.

How much protein is in Knäckebrot Sésame?

Knäckebrot Sésame contains 12 g of protein per 100 g.

Is Knäckebrot Sésame a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Knäckebrot Sésame high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Knäckebrot Sésame a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Knäckebrot Sésame have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (560 mg); points in favor come from fiber (20 g), protein (12 g). Overall that places it in band B.

How much Knäckebrot Sésame is 100 calories?

About 26 g of Knäckebrot Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knäckebrot Sésame high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

More Other foods

Explore all →
CGressin Nature A L'huile D'oliveGressin Nature A L'huile D'olive423 kcal · 14g proteinDCéréales Au Pépites De ChocolatCéréales Au Pépites De Chocolat375 kcal · 0.8g proteinCPain De Mie Aux CéréalesPain De Mie Aux CéréalesE.Leclerc403 kcal · 13g proteinDCéréales Complètes Et Pépites De ChocolatCéréales Complètes Et Pépites De ChocolatSondey419 kcal · 9g proteinECrêpes Pur BeurreCrêpes Pur Beurre382 kcal · 7.4g proteinDEclairs Arome ChocolatEclairs Arome Chocolat381 kcal · 9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API