Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256743921 · Data last verified:
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Common questions
How many calories are in Knäckebrot?
Knäckebrot by ja! has 348 kcal per 100 g. One serving (9 g) is about 31 kcal.
How much protein is in Knäckebrot?
Knäckebrot contains 12 g of protein per 100 g — about 1.1 g per 9 g serving.
Is Knäckebrot a good source of protein?
Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Knäckebrot high in carbs?
Yes — carbohydrates provide 82% of its calories (63 g per 100 g, of which 2 g is sugar). It also delivers 15 g of fiber.
Is Knäckebrot low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.
Is Knäckebrot high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Knäckebrot a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Knäckebrot have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from fiber (15 g), protein (12 g). Overall that places it in band C.
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