Other · Nutrition facts

Spaghetti

366 kcal per 100 g, with 14 g protein, 73 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalorie dense
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SpaghettiNutri-Score ACompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
16% of calories
73 g
Carbs
81% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 16%Carbs 81%Fat 3%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium152mg3% DV
Calcium16.9mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256798235 · Data last verified:

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Common questions

How many calories are in Spaghetti?

Spaghetti by Rewe Beste Wahl has 366 kcal per 100 g. One serving (100 g) is about 366 kcal.

How much protein is in Spaghetti?

Spaghetti contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Spaghetti a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Spaghetti high in carbs?

Yes — carbohydrates provide 81% of its calories (73 g per 100 g, of which 3 g is sugar). It also delivers 2.9 g of fiber.

Is Spaghetti low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Spaghetti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from protein (14 g). Overall that places it in band A.

How much Spaghetti is 100 calories?

About 27 g of Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spaghetti high in calories?

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

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