Snacks · Nutrition facts

Jam Sandwich Creams

by Marks & Spencerมาร์คแอนด์สเปนเซอร์

488 kcal per 100 g, with 4.8 g protein, 65.9 g carbs and 22.4 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Jam Sandwich CreamsNutri-Score ECompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
4.8 g
Protein
4% of calories
65.9 g
Carbs
54% of calories
22.4 g
Fat
42% of calories
Macro split
Protein 4%Carbs 54%Fat 42%

Nutrition facts

per 100 g
Sugar33.6g
Saturated fat11.6g58% DV
Sodium164mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00744706 · Data last verified:

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Common questions

How many calories are in Jam Sandwich Creams?

Jam Sandwich Creams by Marks & Spencerมาร์คแอนด์สเปนเซอร์ has 488 kcal per 100 g. One serving (30 g) is about 146 kcal.

How much protein is in Jam Sandwich Creams?

Jam Sandwich Creams contains 4.8 g of protein per 100 g — about 1.4 g per 30 g serving.

Is Jam Sandwich Creams high in sugar?

Yes — 33.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Jam Sandwich Creams high in saturated fat?

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Why does Jam Sandwich Creams have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (33.6 g), saturated fat (11.6 g). Overall that places it in band E.

How much Jam Sandwich Creams is 100 calories?

About 20 g of Jam Sandwich Creams equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jam Sandwich Creams high in calories?

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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