Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076410901879 · Data last verified:
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Common questions
How many calories are in Captain's Wafers Sandwich Crackers Grilled Cheese?
Captain's Wafers Sandwich Crackers Grilled Cheese by Lance has 513 kcal per 100 g. One serving (39 g) is about 200 kcal.
How much protein is in Captain's Wafers Sandwich Crackers Grilled Cheese?
Captain's Wafers Sandwich Crackers Grilled Cheese contains 5.1 g of protein per 100 g — about 2 g per 39 g serving.
Is Captain's Wafers Sandwich Crackers Grilled Cheese high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Captain's Wafers Sandwich Crackers Grilled Cheese high in sodium?
Yes — 769.2 mg of sodium per 100 g, about 33% of the daily value.
Why does Captain's Wafers Sandwich Crackers Grilled Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (10.3 g), saturated fat (9 g), sodium (769.2 mg). Overall that places it in band E.
How much Captain's Wafers Sandwich Crackers Grilled Cheese is 100 calories?
About 19 g of Captain's Wafers Sandwich Crackers Grilled Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Captain's Wafers Sandwich Crackers Grilled Cheese high in calories?
Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
Is Captain's Wafers Sandwich Crackers Grilled Cheese a good source of calcium?
It is a moderate source: 154 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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