Iglo Frozen Veg Mix

Iglo Frozen Veg Mix by Iglo has 63 kcal per 100 g. One serving (100 g) is about 63 kcal.

Iglo Frozen Veg Mix contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 159 g of Iglo Frozen Veg Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 2 g fat (0.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.