High Protein Quarkriegel Schoko

High Protein Quarkriegel Schoko by Aubona has 358 kcal per 100 g. One serving (40 g) is about 143 kcal.

High Protein Quarkriegel Schoko contains 19.7 g of protein per 100 g — about 7.9 g per 40 g serving.

Yes — 19.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (13.5 g), saturated fat (13 g); points in favor come from protein (19.7 g). Overall that places it in band C.

About 28 g of High Protein Quarkriegel Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.