Protein Schoko Muffin

Protein Schoko Muffin by Kuchen Zauber has 370 kcal per 100 g. One serving (42 g) is about 155 kcal.

Protein Schoko Muffin contains 14 g of protein per 100 g — about 5.9 g per 42 g serving.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (13 g), saturated fat (3.5 g), sodium (600 mg); points in favor come from fiber (9 g), protein (14 g). Overall that places it in band C.

About 27 g of Protein Schoko Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.