Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489220350 · Data last verified:
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Common questions
How many calories are in Gouda Jeune Light?
Gouda Jeune Light by Milbona has 263 kcal per 100 g.
How much protein is in Gouda Jeune Light?
Gouda Jeune Light contains 26 g of protein per 100 g.
Is Gouda Jeune Light a good source of protein?
Yes — 26 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Gouda Jeune Light keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Jeune Light high in saturated fat?
It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Gouda Jeune Light high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Gouda Jeune Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.1 g), sodium (680 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Gouda Jeune Light is 100 calories?
About 38 g of Gouda Jeune Light equals 100 kcal.
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