Dairy & Eggs · Nutrition facts

Good Cheese

by Avi Kosher

334 kcal per 100 g, with 25 g protein, 0 g carbs and 26 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Good CheeseNutri-Score DCompare
Amount

Showing values for 100 g

334 kcal
Calories
17% of a 2000 kcal day
25 g
Protein
30% of calories
0 g
Carbs
0% of calories
26 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Sugar0g
Saturated fat17g85% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760278631616 · Data last verified:

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Barcode

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3760278631616

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Common questions

How many calories are in Good Cheese?

Good Cheese by Avi Kosher has 334 kcal per 100 g.

How much protein is in Good Cheese?

Good Cheese contains 25 g of protein per 100 g.

Is Good Cheese a good source of protein?

Yes — 25 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Good Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Good Cheese high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Good Cheese high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Good Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (640 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Good Cheese is 100 calories?

About 30 g of Good Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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