Le Perail Des Bastides

Le Perail Des Bastides by La fromagerie des Bastides has 340 kcal per 100 g.

Le Perail Des Bastides contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.4 g), sodium (500 mg); points in favor come from protein (21 g). Overall that places it in band D.

About 29 g of Le Perail Des Bastides equals 100 kcal. It is energy-dense, so small amounts add up quickly.