Dairy & Eggs · Nutrition facts

Full-fat Milk

62 kcal per 100 g, with 3 g protein, 5.1 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Calcium rich
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Full-fat MilkNutri-Score BCompare
Amount

Showing values for 100 g

62 kcal
Calories
3% of a 2000 kcal day
3 g
Protein
19% of calories
5.1 g
Carbs
33% of calories
3.3 g
Fat
48% of calories
Macro split
Protein 19%Carbs 33%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.1g
Saturated fat2g10% DV
Trans fat0.2g
Cholesterol9.9mg3% DV
Sodium50mg2% DV
Calcium114.8mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281007075220 · Data last verified:

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6281007075220

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Common questions

How many calories are in Full-fat Milk?

Full-fat Milk by Almarai has 62 kcal per 100 g.

How much protein is in Full-fat Milk?

Full-fat Milk contains 3 g of protein per 100 g.

Is Full-fat Milk low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Full-fat Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Full-fat Milk is 100 calories?

About 161 g of Full-fat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Full-fat Milk a good source of calcium?

It is a moderate source: 114.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Full-fat Milk high in sugar or fat?

Per 100 g it has 5.1 g sugar and 3.3 g fat (2 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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