Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501184500063 · Data last verified:
Compare Frijol Peruano with another foodLog Frijol Peruano in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Frijol Peruano?
Frijol Peruano by Progreso has 51 kcal per 100 g.
How much protein is in Frijol Peruano?
Frijol Peruano contains 4.4 g of protein per 100 g.
Is Frijol Peruano low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.
Is Frijol Peruano low in sodium?
Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Frijol Peruano a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Frijol Peruano have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.
How much Frijol Peruano is 100 calories?
About 196 g of Frijol Peruano equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frijol Peruano high in sugar or fat?
Per 100 g it has 0 g sugar and 0.6 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.
More Other foods
Explore all →
Superfood 5Vegeta listos28 kcal · 2.3g proteinA
Leche Descremada DeslactosadaNatulac40 kcal · 3.5g proteinA
Grüne BohnenM Classic31 kcal · 2.1g proteinA
Bohnen FeinFARMER'S BEST31 kcal · 2.1g proteinC
Choucroute Cuite BioSchöni Swissfresh AG26 kcal · 1.2g proteinA
Menthe PoivréeCoop Naturaplan,Naturaplan,Coop,Mäder Kräuter,Coop Betty Bossi,Betty Bossi58 kcal · 3.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API