Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00259484 · Data last verified:
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Common questions
How many calories are in Fresh Porridge?
Fresh Porridge by Marks & Spencer has 122 kcal per 100 g.
How much protein is in Fresh Porridge?
Fresh Porridge contains 3.9 g of protein per 100 g.
Is Fresh Porridge low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Fresh Porridge have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Fresh Porridge is 100 calories?
About 82 g of Fresh Porridge equals 100 kcal.
Is Fresh Porridge high in sugar or fat?
Per 100 g it has 4.4 g sugar and 6.8 g fat (2.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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