Filets De Sardines

Filets De Sardines by Marque Repère, Pêche Océan has 177 kcal per 100 g. One serving (100 g) is about 177 kcal.

Filets De Sardines contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

With 1.4 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (21 g). Overall that places it in band B.

About 56 g of Filets De Sardines equals 100 kcal.

Per 100 g it has 0.6 g sugar and 9.7 g fat (3.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.