Fish & Seafood · Nutrition facts

Filets De Sardines À L'huile D'olive

197 kcal per 100 g, with 24.3 g protein, 0.1 g carbs and 11.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassiumCalcium rich
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Filets De Sardines À L'huile D'oliveNutri-Score ACompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
24.3 g
Protein
49% of calories
0.1 g
Carbs
0% of calories
11.1 g
Fat
51% of calories
Macro split
Protein 49%Carbs 0%Fat 51%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.4g
Saturated fat3.3g16% DV
Cholesterol54.4mg18% DV
Sodium204mg9% DV
Potassium403.2mg9% DV
Calcium192mg15% DV
Iron1.2mg7% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3188720005134 · Data last verified:

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3188720005134

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Common questions

How many calories are in Filets De Sardines À L'huile D'olive?

Filets De Sardines À L'huile D'olive by Des Dieux has 197 kcal per 100 g.

How much protein is in Filets De Sardines À L'huile D'olive?

Filets De Sardines À L'huile D'olive contains 24.3 g of protein per 100 g.

Is Filets De Sardines À L'huile D'olive a good source of protein?

Yes — 24.3 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Filets De Sardines À L'huile D'olive keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets De Sardines À L'huile D'olive a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Filets De Sardines À L'huile D'olive have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from fiber (3 g), protein (24.3 g). Overall that places it in band A.

How much Filets De Sardines À L'huile D'olive is 100 calories?

About 51 g of Filets De Sardines À L'huile D'olive equals 100 kcal.

Is Filets De Sardines À L'huile D'olive a good source of potassium?

It is a moderate source: 403.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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