Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312070429 · Data last verified:
Compare this food with another foodLog Esparguete De Trigo Integral in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Esparguete De Trigo Integral?
Esparguete De Trigo Integral by Continente,Continente Equilíbrio,Equilíbrio has 135 kcal per 100 g. One serving (80 g) is about 108 kcal.
How much protein is in Esparguete De Trigo Integral?
Esparguete De Trigo Integral contains 4.4 g of protein per 100 g — about 3.5 g per 80 g serving.
Is Esparguete De Trigo Integral high in carbs?
Yes — carbohydrates provide 76% of its calories (26 g per 100 g, of which 1.2 g is sugar). It also delivers 3 g of fiber.
Is Esparguete De Trigo Integral low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.
Is Esparguete De Trigo Integral low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Esparguete De Trigo Integral a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Esparguete De Trigo Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Esparguete De Trigo Integral is 100 calories?
About 74 g of Esparguete De Trigo Integral equals 100 kcal.
More Other foods
Explore all →
Fusilli De Trigo IntegralContinente,Continente Equilíbrio,Equilíbrio135 kcal · 4.4g proteinB
Arroz BasmatiContinente163 kcal · 3.8g proteinA
Batata Frita PalitoContinente126 kcal · 2.3g proteinA
Castañas CongeladasGelcampo175 kcal · 2.9g proteinD
Pommes Fritescoop143 kcal · 3.1g proteinA
Kukurydza SłodkaDawtona126 kcal · 2.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API