Other · Nutrition facts

Castañas Congeladas

175 kcal per 100 g, with 2.9 g protein, 33.1 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High fiberPotassiumVitamin C
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Castañas CongeladasNutri-Score ACompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
2.9 g
Protein
7% of calories
33.1 g
Carbs
84% of calories
1.6 g
Fat
9% of calories
Macro split
Protein 7%Carbs 84%Fat 9%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar5.3g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium10.6mg0% DV
Potassium550mg12% DV
Calcium27mg2% DV
Iron0.9mg5% DV
Vitamin C41.6mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5602003001159 · Data last verified:

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5602003001159

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Common questions

How many calories are in Castañas Congeladas?

Castañas Congeladas by Gelcampo has 175 kcal per 100 g.

How much protein is in Castañas Congeladas?

Castañas Congeladas contains 2.9 g of protein per 100 g.

Is Castañas Congeladas high in carbs?

Yes — carbohydrates provide 84% of its calories (33.1 g per 100 g, of which 5.3 g is sugar). It also delivers 8.1 g of fiber.

Is Castañas Congeladas low in sodium?

Yes — just 10.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Castañas Congeladas a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Castañas Congeladas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.1 g). Overall that places it in band A.

How much Castañas Congeladas is 100 calories?

About 57 g of Castañas Congeladas equals 100 kcal.

Is Castañas Congeladas a good source of potassium?

It is a moderate source: 550 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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