Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049022575691 · Data last verified:
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Common questions
How many calories are in Dry Roasted Pumpkin Seeds?
Dry Roasted Pumpkin Seeds by nice!® has 536 kcal per 100 g.
How much protein is in Dry Roasted Pumpkin Seeds?
Dry Roasted Pumpkin Seeds contains 26.7 g of protein per 100 g.
Is Dry Roasted Pumpkin Seeds a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Dry Roasted Pumpkin Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Is Dry Roasted Pumpkin Seeds high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Dry Roasted Pumpkin Seeds high in sodium?
Yes — 2533.3 mg of sodium per 100 g, about 110% of the daily value.
Is Dry Roasted Pumpkin Seeds a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Dry Roasted Pumpkin Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (5 g), sodium (2533.3 mg); points in favor come from fiber (20 g), protein (26.7 g). Overall that places it in band C.
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