Snacks · Nutrition facts

Donuts

376 kcal per 100 g, with 5.7 g protein, 46 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 55g
Calorie dense
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DonutsNutri-Score DCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
5.7 g
Protein
6% of calories
46 g
Carbs
50% of calories
18 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar15g
Saturated fat7.1g36% DV
Sodium332mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000771021 · Data last verified:

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9100000771021

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Common questions

How many calories are in Donuts?

Donuts by SBUDGET has 376 kcal per 100 g. One serving (55 g) is about 207 kcal.

How much protein is in Donuts?

Donuts contains 5.7 g of protein per 100 g — about 3.1 g per 55 g serving.

Is Donuts high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Donuts high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Donuts a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Donuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (15 g), saturated fat (7.1 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

How much Donuts is 100 calories?

About 27 g of Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Donuts high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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