Dark Chocolate Pomegranate Flavor

Dark Chocolate Pomegranate Flavor by Brookside has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Dark Chocolate Pomegranate Flavor contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (60 g), saturated fat (10 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

About 23 g of Dark Chocolate Pomegranate Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.