Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068437389716 · Data last verified:
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Common questions
How many calories are in Açaí & Blueberry Flavors Soft Fruit Flavored Centers Covered In Smooth Dark Choc?
Açaí & Blueberry Flavors Soft Fruit Flavored Centers Covered In Smooth Dark Choc by Brookside has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Açaí & Blueberry Flavors Soft Fruit Flavored Centers Covered In Smooth Dark Choc?
Açaí & Blueberry Flavors Soft Fruit Flavored Centers Covered In Smooth Dark Choc contains 1 g of protein per 100 g — about 0.3 g per 30 g serving.
Is Açaí & Blueberry Flavors Soft Fruit Flavored Centers Covered In Smooth Dark Choc high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 82% of its carbohydrates.
Is Açaí & Blueberry Flavors Soft Fruit Flavored Centers Covered In Smooth Dark Choc low in sodium?
Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Açaí & Blueberry Flavors Soft Fruit Flavored Centers Covered In Smooth Dark Choc have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (18 g), saturated fat (3.5 g). Overall that places it in band C.
How much Açaí & Blueberry Flavors Soft Fruit Flavored Centers Covered In Smooth Dark Choc is 100 calories?
About 23 g of Açaí & Blueberry Flavors Soft Fruit Flavored Centers Covered In Smooth Dark Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Açaí & Blueberry Flavors Soft Fruit Flavored Centers Covered In Smooth Dark Choc high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Açaí & Blueberry Flavors Soft Fruit Flavored Centers Covered In Smooth Dark Choc a good source of iron?
It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
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