Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069031001547 · Data last verified:
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Common questions
How many calories are in Bouchées De Gaufres Saveur D'érable?
Bouchées De Gaufres Saveur D'érable by Double Dutch has 471 kcal per 100 g. One serving (34 g) is about 160 kcal.
How much protein is in Bouchées De Gaufres Saveur D'érable?
Bouchées De Gaufres Saveur D'érable contains 2.9 g of protein per 100 g — about 1 g per 34 g serving.
Is Bouchées De Gaufres Saveur D'érable high in sugar?
Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Bouchées De Gaufres Saveur D'érable high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Why does Bouchées De Gaufres Saveur D'érable have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (32.4 g), saturated fat (8.8 g). Overall that places it in band D.
How much Bouchées De Gaufres Saveur D'érable is 100 calories?
About 21 g of Bouchées De Gaufres Saveur D'érable equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bouchées De Gaufres Saveur D'érable high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Bouchées De Gaufres Saveur D'érable a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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