Sweets · Nutrition facts

Cruesli Chocolate

by Quaker

455 kcal per 100 g, with 8.1 g protein, 57 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 45g
Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cruesli ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
8.1 g
Protein
8% of calories
57 g
Carbs
53% of calories
19 g
Fat
39% of calories
Macro split
Protein 8%Carbs 53%Fat 39%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar16g
Saturated fat4.9g25% DV
Sodium190mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398161611 · Data last verified:

Compare Cruesli Chocolate with another food

Barcode

scan it with any barcode app

8710398161611

Dietly — AI Calorie Counter

Log Cruesli Chocolate in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cruesli Chocolate?

Cruesli Chocolate by Quaker has 455 kcal per 100 g. One serving (45 g) is about 205 kcal.

How much protein is in Cruesli Chocolate?

Cruesli Chocolate contains 8.1 g of protein per 100 g — about 3.6 g per 45 g serving.

Is Cruesli Chocolate high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Cruesli Chocolate a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Cruesli Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (16 g), saturated fat (4.9 g); points in favor come from fiber (10 g), protein (8.1 g). Overall that places it in band C.

How much Cruesli Chocolate is 100 calories?

About 22 g of Cruesli Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cruesli Chocolate high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

More Sweets foods

Explore all →
CCruesli ChocolateCruesli Chocolatequaker455 kcal · 8.1g proteinCCruesli ChocolateCruesli ChocolateQuaker, Quaker Oats455 kcal · 8.1g proteinCCruesli ChocolateCruesli ChocolateQuaker456 kcal · 8.1g proteinCCruesli Chocolate Ten Minste Houdbaar Tet DCruesli Chocolate Ten Minste Houdbaar Tet DQuaker456 kcal · 8g proteinAQuaker Zero Sugar Added Granola Pecan- & Paranoten 400 GrQuaker Zero Sugar Added Granola Pecan- & Paranoten 400 GrQuaker441 kcal · 9g proteinCSpelt Multigrain CookiesSpelt Multigrain CookiesBio Today469 kcal · 8.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API