Couscous Semoule De Maïs

Couscous Semoule De Maïs by Monoprix has 346 kcal per 100 g. One serving (75 g) is about 260 kcal.

Couscous Semoule De Maïs contains 6.9 g of protein per 100 g — about 5.2 g per 75 g serving.

Yes — carbohydrates provide 86% of its calories (73 g per 100 g, of which 0 g is sugar). It also delivers 1.6 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 29 g of Couscous Semoule De Maïs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 2.3 g fat (0.8 g saturated). Fat provides 6% of its calories, so portion size matters most here.