Other · Nutrition facts

Corn Flakes Céréales

377 kcal per 100 g, with 8.2 g protein, 81 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 1 cup (28 g)
Good proteinCalorie denseIron rich
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Corn Flakes CéréalesNutri-Score ACompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
8.2 g
Protein
9% of calories
81 g
Carbs
88% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 9%Carbs 88%Fat 3%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar5.2g
Saturated fat0.4g2% DV
Sodium98mg4% DV
Potassium40mg1% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100108172 · Data last verified:

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0064100108172

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Common questions

How many calories are in Corn Flakes Céréales?

Corn Flakes Céréales by Kellogg's has 377 kcal per 100 g. One serving (28 g) is about 106 kcal.

How much protein is in Corn Flakes Céréales?

Corn Flakes Céréales contains 8.2 g of protein per 100 g — about 2.3 g per 28 g serving.

Is Corn Flakes Céréales high in carbs?

Yes — carbohydrates provide 88% of its calories (81 g per 100 g, of which 5.2 g is sugar). It also delivers 4.2 g of fiber.

Is Corn Flakes Céréales low in sodium?

Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Corn Flakes Céréales a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Corn Flakes Céréales have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (4.2 g), protein (8.2 g). Overall that places it in band A.

How much Corn Flakes Céréales is 100 calories?

About 27 g of Corn Flakes Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Corn Flakes Céréales high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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