Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100108196 · Data last verified:
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Common questions
How many calories are in Flocons De Maïs (corn Flakes)?
Flocons De Maïs (corn Flakes) by Kellogg's has 379 kcal per 100 g. One serving (29 g) is about 110 kcal.
How much protein is in Flocons De Maïs (corn Flakes)?
Flocons De Maïs (corn Flakes) contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.
Is Flocons De Maïs (corn Flakes) high in carbs?
Yes — carbohydrates provide 93% of its calories (86.2 g per 100 g, of which 10.3 g is sugar).
Is Flocons De Maïs (corn Flakes) high in sodium?
Yes — 620 mg of sodium per 100 g, about 27% of the daily value.
Why does Flocons De Maïs (corn Flakes) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (10.3 g), sodium (620 mg). Overall that places it in band C.
How much Flocons De Maïs (corn Flakes) is 100 calories?
About 26 g of Flocons De Maïs (corn Flakes) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flocons De Maïs (corn Flakes) high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Flocons De Maïs (corn Flakes) a good source of iron?
It is a good source: 13.8 mg per 100 g, about 77% of the daily value. A 200 g portion covers roughly 154%.
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