Cookies With Chocolate M&m's Minis

Cookies With Chocolate M&m's Minis by M&M's has 478 kcal per 100 g. One serving (22 g) is about 108 kcal.

Cookies With Chocolate M&m's Minis contains 5.5 g of protein per 100 g — about 1.2 g per 22 g serving.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (34 g), saturated fat (11 g). Overall that places it in band E.

About 21 g of Cookies With Chocolate M&m's Minis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.