Cookies Caramelo Salgado

Cookies Caramelo Salgado by Bauducco has 504 kcal per 100 g. One serving (30 g) is about 151 kcal.

Cookies Caramelo Salgado contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (42 g), saturated fat (15 g). Overall that places it in band E.

About 20 g of Cookies Caramelo Salgado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.