M&m's 148g

M&m's 148g by M&M's has 484 kcal per 100 g. One serving (25 g) is about 121 kcal.

M&m's 148g contains 10.4 g of protein per 100 g — about 2.6 g per 25 g serving.

Yes — 10.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (52 g), saturated fat (15.6 g); points in favor come from fiber (5.6 g), protein (10.4 g). Overall that places it in band D.