Sweets · Nutrition facts

Cookie

503 kcal per 100 g, with 2.1 g protein, 62 g carbs and 27 g fat. Full micronutrients and serving info below.

Calorie dense
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CookieNutri-Score ECompare
Amount

Showing values for 100 g

503 kcal
Calories
25% of a 2000 kcal day
2.1 g
Protein
2% of calories
62 g
Carbs
50% of calories
27 g
Fat
48% of calories
Macro split
Protein 2%Carbs 50%Fat 48%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar29g
Saturated fat23g115% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770020439117 · Data last verified:

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3770020439117

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Common questions

How many calories are in Cookie?

Cookie has 503 kcal per 100 g.

How much protein is in Cookie?

Cookie contains 2.1 g of protein per 100 g.

Is Cookie high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Cookie high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Why does Cookie have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (29 g), saturated fat (23 g). Overall that places it in band E.

How much Cookie is 100 calories?

About 20 g of Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookie high in calories?

Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

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