Sweets · Nutrition facts

Crispy Wafers Whit Cocoa Cream

490 kcal per 100 g, with 5.3 g protein, 56 g carbs and 27 g fat. Full micronutrients and serving info below.

Calorie dense
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Crispy Wafers Whit Cocoa CreamNutri-Score ECompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
5.3 g
Protein
4% of calories
56 g
Carbs
46% of calories
27 g
Fat
50% of calories
Macro split
Protein 4%Carbs 46%Fat 50%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar37g
Saturated fat13g65% DV
Sodium5200mg226% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800102741996 · Data last verified:

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3800102741996

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Common questions

How many calories are in Crispy Wafers Whit Cocoa Cream?

Crispy Wafers Whit Cocoa Cream has 490 kcal per 100 g.

How much protein is in Crispy Wafers Whit Cocoa Cream?

Crispy Wafers Whit Cocoa Cream contains 5.3 g of protein per 100 g.

Is Crispy Wafers Whit Cocoa Cream high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Crispy Wafers Whit Cocoa Cream high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Crispy Wafers Whit Cocoa Cream high in sodium?

Yes — 5200 mg of sodium per 100 g, about 226% of the daily value.

Why does Crispy Wafers Whit Cocoa Cream have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (37 g), saturated fat (13 g), sodium (5200 mg). Overall that places it in band E.

How much Crispy Wafers Whit Cocoa Cream is 100 calories?

About 20 g of Crispy Wafers Whit Cocoa Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Wafers Whit Cocoa Cream high in calories?

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

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