European Chocolate Cookies

European Chocolate Cookies by Lambertz has 515 kcal per 100 g.

European Chocolate Cookies contains 5.9 g of protein per 100 g.

Yes — 34.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 15.5 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (34.9 g), saturated fat (15.5 g); points in favor come from fiber (4.7 g). Overall that places it in band D.

About 19 g of European Chocolate Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.