Chio Intense Pui Picant

Chio Intense Pui Picant by Chio has 530 kcal per 100 g. One serving (120 g) is about 636 kcal.

Chio Intense Pui Picant contains 6.7 g of protein per 100 g — about 8 g per 120 g serving.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), saturated fat (3.1 g), sodium (600 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 19 g of Chio Intense Pui Picant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.

Per 100 g it has 3.3 g sugar and 34 g fat (3.1 g saturated). Fat provides 58% of its calories, so portion size matters most here.