Poultry · Nutrition facts

Chickenburger

194 kcal per 100 g, with 14 g protein, 17 g carbs and 7.5 g fat. Full micronutrients and serving info below.

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ChickenburgerNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
29% of calories
17 g
Carbs
36% of calories
7.5 g
Fat
35% of calories
Macro split
Protein 29%Carbs 36%Fat 35%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.9g
Saturated fat7g35% DV
Cholesterol51.5mg17% DV
Sodium400mg17% DV
Potassium327.2mg7% DV
Calcium9.9mg1% DV
Iron0.7mg4% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256293686 · Data last verified:

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4337256293686

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Common questions

How many calories are in Chickenburger?

Chickenburger by ja! has 194 kcal per 100 g.

How much protein is in Chickenburger?

Chickenburger contains 14 g of protein per 100 g.

Is Chickenburger a good source of protein?

Yes — 14 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Chickenburger low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Chickenburger high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Why does Chickenburger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Chickenburger is 100 calories?

About 52 g of Chickenburger equals 100 kcal.

Is Chickenburger high in sugar or fat?

Per 100 g it has 0.9 g sugar and 7.5 g fat (7 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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