Chicken Pot Pie Style Soup

Chicken Pot Pie Style Soup by Progresso has 37 kcal per 100 g. One serving (249 g) is about 92 kcal.

Chicken Pot Pie Style Soup contains 3.6 g of protein per 100 g — about 9 g per 249 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 12.4 g of carbs come from starch and fiber rather than sugar.

Yes — 530 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (530 mg). Overall that places it in band C.

About 270 g of Chicken Pot Pie Style Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.

Per 100 g it has 1.6 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.