Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041196914184 · Data last verified:
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Common questions
How many calories are in Chicken & Sausage Gumbo?
Chicken & Sausage Gumbo by Progresso has 46 kcal per 100 g. One serving (249 g) is about 115 kcal.
How much protein is in Chicken & Sausage Gumbo?
Chicken & Sausage Gumbo contains 2.4 g of protein per 100 g — about 6 g per 249 g serving.
Is Chicken & Sausage Gumbo low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.
Why does Chicken & Sausage Gumbo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Chicken & Sausage Gumbo is 100 calories?
About 217 g of Chicken & Sausage Gumbo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chicken & Sausage Gumbo high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Chicken & Sausage Gumbo high in sugar or fat?
Per 100 g it has 0.8 g sugar and 1 g fat (0.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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