Chicken & Ham Pie

Chicken & Ham Pie by McColgan's has 239 kcal per 100 g. One serving (125 g) is about 299 kcal.

Chicken & Ham Pie contains 9.6 g of protein per 100 g — about 12 g per 125 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (9.6 g). Overall that places it in band C.

About 42 g of Chicken & Ham Pie equals 100 kcal.

Per 100 g it has 0.8 g sugar and 13.6 g fat (5.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.