Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802000020117 · Data last verified:
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Common questions
How many calories are in Cheetos?
Cheetos by Evercrisp has 506 kcal per 100 g. One serving (25 g) is about 126 kcal.
How much protein is in Cheetos?
Cheetos contains 10 g of protein per 100 g — about 2.5 g per 25 g serving.
Is Cheetos a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Cheetos low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Cheetos high in sodium?
Yes — 464 mg of sodium per 100 g, about 20% of the daily value.
Is Cheetos a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Cheetos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (4.7 g), sodium (464 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.
How much Cheetos is 100 calories?
About 20 g of Cheetos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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