Meat · Nutrition facts

Breaded Chicken Nuggets

227 kcal per 100 g, with 12 g protein, 17.1 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 5 nuggets (75 g)
Good proteinPotassium
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Breaded Chicken NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
12 g
Protein
21% of calories
17.1 g
Carbs
30% of calories
12 g
Fat
49% of calories
Macro split
Protein 21%Carbs 30%Fat 49%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.5g
Saturated fat2.3g12% DV
Cholesterol51.5mg17% DV
Sodium309.3mg13% DV
Potassium349.9mg7% DV
Calcium22.1mg2% DV
Iron0.8mg4% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619140950 · Data last verified:

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Common questions

How many calories are in Breaded Chicken Nuggets?

Breaded Chicken Nuggets by Red Hen has 227 kcal per 100 g. One serving (75 g) is about 170 kcal.

How much protein is in Breaded Chicken Nuggets?

Breaded Chicken Nuggets contains 12 g of protein per 100 g — about 9 g per 75 g serving.

Is Breaded Chicken Nuggets a good source of protein?

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Breaded Chicken Nuggets low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 17.1 g of carbs come from starch and fiber rather than sugar.

Why does Breaded Chicken Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

How much Breaded Chicken Nuggets is 100 calories?

About 44 g of Breaded Chicken Nuggets equals 100 kcal.

Is Breaded Chicken Nuggets high in sugar or fat?

Per 100 g it has 0.5 g sugar and 12 g fat (2.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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