Meat · Nutrition facts

Bio Pastrami

106 kcal per 100 g, with 21 g protein, 1 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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Bio PastramiNutri-Score CCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
21 g
Protein
79% of calories
1 g
Carbs
4% of calories
2 g
Fat
17% of calories
Macro split
Protein 79%Carbs 4%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat0.9g4% DV
Cholesterol73.2mg24% DV
Sodium920mg40% DV
Potassium308.6mg7% DV
Calcium12.6mg1% DV
Iron5.5mg31% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2713899003080 · Data last verified:

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2713899003080

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Common questions

How many calories are in Bio Pastrami?

Bio Pastrami has 106 kcal per 100 g.

How much protein is in Bio Pastrami?

Bio Pastrami contains 21 g of protein per 100 g.

Is Bio Pastrami a good source of protein?

Yes — 21 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Bio Pastrami keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio Pastrami high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Bio Pastrami have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Bio Pastrami is 100 calories?

About 94 g of Bio Pastrami equals 100 kcal.

Is Bio Pastrami a good source of iron?

It is a good source: 5.5 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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