Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260463850222 · Data last verified:
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Common questions
How many calories are in Beware?
Beware by Marie Sharp’s has 30 kcal per 100 g.
How much protein is in Beware?
Beware contains 1.3 g of protein per 100 g.
Is Beware keto-friendly?
With 3.9 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Beware high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Beware have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg). Overall that places it in band C.
How much Beware is 100 calories?
About 333 g of Beware equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Beware high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is Beware high in sugar or fat?
Per 100 g it has 3.7 g sugar and 0.5 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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