Condiments · Nutrition facts

Avocado Spice

54 kcal per 100 g, with 2.1 g protein, 6.8 g carbs and 1.1 g fat. Full micronutrients and serving info below.

PotassiumCalcium rich
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Avocado SpiceNutri-Score CCompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
2.1 g
Protein
18% of calories
6.8 g
Carbs
60% of calories
1.1 g
Fat
22% of calories
Macro split
Protein 18%Carbs 60%Fat 22%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar1.5g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium21218.4mg923% DV
Potassium333.8mg7% DV
Calcium170mg13% DV
Iron2.6mg14% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4280002016018 · Data last verified:

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4280002016018

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Common questions

How many calories are in Avocado Spice?

Avocado Spice by Potluck has 54 kcal per 100 g.

How much protein is in Avocado Spice?

Avocado Spice contains 2.1 g of protein per 100 g.

Is Avocado Spice low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

Is Avocado Spice high in sodium?

Yes — 21218.4 mg of sodium per 100 g, about 923% of the daily value.

Is Avocado Spice a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Avocado Spice have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (21218.4 mg); points in favor come from fiber (3.9 g). Overall that places it in band C.

How much Avocado Spice is 100 calories?

About 185 g of Avocado Spice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Avocado Spice a good source of calcium?

It is a moderate source: 170 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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