Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903246564327 · Data last verified:
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Common questions
How many calories are in Beraw?
Beraw by Purella super foods has 418 kcal per 100 g.
How much protein is in Beraw?
Beraw contains 9 g of protein per 100 g.
Is Beraw high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Beraw high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Beraw low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Beraw a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Beraw have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (40 g), saturated fat (5 g); points in favor come from fiber (7.3 g), protein (9 g). Overall that places it in band C.
How much Beraw is 100 calories?
About 24 g of Beraw equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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