Snacks · Nutrition facts

Microwave Salt Popcorn

410 kcal per 100 g, with 6.1 g protein, 55 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Microwave Salt PopcornNutri-Score DCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
6.1 g
Protein
6% of calories
55 g
Carbs
52% of calories
20 g
Fat
42% of calories
Macro split
Protein 6%Carbs 52%Fat 42%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar1.1g
Saturated fat9.7g48% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903522001010 · Data last verified:

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5903522001010

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Common questions

How many calories are in Microwave Salt Popcorn?

Microwave Salt Popcorn has 410 kcal per 100 g.

How much protein is in Microwave Salt Popcorn?

Microwave Salt Popcorn contains 6.1 g of protein per 100 g.

Is Microwave Salt Popcorn low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Is Microwave Salt Popcorn high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Microwave Salt Popcorn high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Microwave Salt Popcorn a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Microwave Salt Popcorn have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (9.7 g), sodium (1200 mg); points in favor come from fiber (5.8 g). Overall that places it in band D.

How much Microwave Salt Popcorn is 100 calories?

About 24 g of Microwave Salt Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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