Other · Nutrition facts

Beetroot Chunky Houmous

153 kcal per 100 g, with 6.7 g protein, 10 g carbs and 7.8 g fat. Full micronutrients and serving info below.

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Beetroot Chunky HoumousNutri-Score ACompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
6.7 g
Protein
20% of calories
10 g
Carbs
29% of calories
7.8 g
Fat
51% of calories
Macro split
Protein 20%Carbs 29%Fat 51%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar3.4g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium364mg16% DV
Potassium219.5mg5% DV
Calcium44.2mg3% DV
Iron0.9mg5% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600392387 · Data last verified:

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4088600392387

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Common questions

How many calories are in Beetroot Chunky Houmous?

Beetroot Chunky Houmous by The Deli has 153 kcal per 100 g.

How much protein is in Beetroot Chunky Houmous?

Beetroot Chunky Houmous contains 6.7 g of protein per 100 g.

Is Beetroot Chunky Houmous a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Beetroot Chunky Houmous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

How much Beetroot Chunky Houmous is 100 calories?

About 65 g of Beetroot Chunky Houmous equals 100 kcal.

Is Beetroot Chunky Houmous high in sugar or fat?

Per 100 g it has 3.4 g sugar and 7.8 g fat (1.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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