Barres Cereales Fruits Rouges

Barres Cereales Fruits Rouges by Cora has 383 kcal per 100 g. One serving (21 g) is about 80 kcal.

Barres Cereales Fruits Rouges contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.

Yes — carbohydrates provide 79% of its calories (74.5 g per 100 g, of which 22 g is sugar). It also delivers 3.6 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (22 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 26 g of Barres Cereales Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.