Balanced For You Scottish Salmon Meal

Balanced For You Scottish Salmon Meal by M&S has 93 kcal per 100 g. One serving (100 g) is about 93 kcal.

Balanced For You Scottish Salmon Meal contains 7 g of protein per 100 g — about 7 g per 100 g serving.

With 4.4 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 108 g of Balanced For You Scottish Salmon Meal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.5 g sugar and 4.9 g fat (1.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.