Other · Nutrition facts

Aronia

by Esprit Bio

384 kcal per 100 g, with 8.7 g protein, 58 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 5.0g
Good proteinCalorie denseHigh fiber
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AroniaNutri-Score ACompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
8.7 g
Protein
12% of calories
58 g
Carbs
78% of calories
3.2 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar5.7g
Saturated fat0.3g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3160920774904 · Data last verified:

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3160920774904

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Common questions

How many calories are in Aronia?

Aronia by Esprit Bio has 384 kcal per 100 g. One serving (5 g) is about 19 kcal.

How much protein is in Aronia?

Aronia contains 8.7 g of protein per 100 g — about 0.4 g per 5 g serving.

Is Aronia high in carbs?

Yes — carbohydrates provide 78% of its calories (58 g per 100 g, of which 5.7 g is sugar). It also delivers 22 g of fiber.

Is Aronia low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Aronia a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Aronia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (22 g), protein (8.7 g). Overall that places it in band A.

How much Aronia is 100 calories?

About 26 g of Aronia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Aronia high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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